Smoked Chicken Breast
Tender smoked chicken breast for meal prep.
Jump to RecipeChicken breast is the trickiest cut to smoke - it's lean and can dry out easily. But when done right, smoked chicken breast is juicy, flavorful, and incredibly versatile. The key is brining and not overcooking.
These are perfect for meal prep - slice them up for salads, sandwiches, wraps, and quick dinners throughout the week. They're also great for anyone watching their intake since they're lean protein.
The versatility is endless - slice for salads, dice for wraps, serve whole with vegetables. They're great hot off the smoker or cold for meal prep. Keep some basic sauces on hand for variety.
Brining is crucial for keeping breast meat juicy. Even a simple saltwater brine helps. You can add herbs, citrus, or spices to the brine for additional flavor. Don't skip this step.
Temperature control is crucial - pull at 160°F and let carryover bring it to 165°F. Overcooking is the enemy of breast meat. A thermometer is essential. Rest before slicing.
Ingredients
Instructions
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1
Brine chicken for 2 hours.
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2
Pat dry and coat with oil.
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3
Season with spices. We recommend Plowboys Yardbird Rub for best results.
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4
Smoke at 250°F for 1-1. 5 hours.
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5
Remove at 160°F internal. Use an instant-read thermometer for accuracy.
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6
Rest 10 minutes before slicing.